Ayurvedic, Yoga and Meditation Training Programme.

7 Days Programme. It is arranged in one of the Leading Star Hotel in Chennai-Tamil Nadu-India.It Covers full Ayurvedic Treatment for health and training in yoga and meditation. Specially Designed for Foreigners. Fees to be Fixed.

For details Contact South Indian Medical Care Foundation.

For mass booking contact:

Contact No         :044-45530006
V.Kishore Kumar: 9884299934
Dr.V.Manoharan: 9940016700
 
 
   

Camp Venue:
Camp provides an ideal programme to have complete relaxation of mind and body from day to day stress full situation faced by our IT professionals and corporate executives and TUNE them to face all the challenges in their career.

Camp Programme: Mediation, Yoga practice, stress management talk and workshop, talk on HR and Interpersonal relationship and workshop

 

One day programme on Sundays: 6.30 am to 6.30 pm at one of the leading Hotels in Chennai.
 6.30 am  Reception and inauguration of the camp.
 6.45 am  Introductory lecture in meditation and Yoga and Pranayama.
 7.00- 7.30 am  Meditation.
 7.30- 8.30 am  Yoga –Coaching and Practice.
 9.00- 9.30 am  Breakfast.
 10.00-11.00 am  Talks on stress management.
 11.00 -12.00 pm  Question, Answer and Interactions.
 1.00- 2.00 pm  Lunch.
 2.30-3.30 pm  Short films.
 3.30- 5.30 pm  HR and interpersonal relationship and workshop.
 5.30 pm  Tea.
 5.30- 6.30 pm  Yoga.
 6.30 pm  Conclusion of programmes.
 Camp Fees:100$ . per head

   Weekend programme from Friday to Sunday.

This Programme is arranged in historically important, calm and quite location. 100km away from Chennai city.
  Day 1 ( Friday ) ::
 6.30 am  Pickup at Chennai.
 8.00 am  Arrival at camp venue.
 8.30 - 9.00 am  Breakfast.
 9.00 -9.30 am  Welcome Address-Self introduction appraisal of camp agenda.
 9.30 - 10.30 am  Talk on Nutrition.
 11.00 - 12.00 pm  Ayurvedic Massages.
 1.00 - 2.00 -  Lunch.
 3.00 - 4.00pm  Talk on yoga and pranayama followed by short films.
 4.00 pm  Tea.
 5.00 - 7.00 pm  Temple visit.
 7.30 - 8.00 pm  Yoga practice.
 8.00 - 8.30 pm  Dinner.
 8.40 - 9.00 pm  Meditation.
 9.00 pm  Retiring to bed.
  Day 2 ( Saturday ) ::
 6.30 am  Meditation.
 6.30 am  Tea.
 7.00 -8.00 am  Yoga Practice.
 8.30 -9.00am  Breakfast.
 9.30 -10.30  Talk on Vedanta.
 11.00 -12.00 pm  Ayurvedic Massages.
 1.00 - 2.00 pm  Lunch.
 3.00 - 4.00pm

Human Resource management and inter personnel relations - personality development workshops.
 4.00 pm  Tea.
 5.00 - 7.00 pm  Spiritual Discourse.
 7.30 - 8.00 pm  Yoga practice.
 8.00 - 8.30 pm  Dinner.
 8.40 - 9.00 pm  Meditation.
 9.00 pm  Retiring to bed.
  Day 3 ( Sunday ) ::
 6.30 am  Meditation.
 6.30 am  Tea.
 7.00 -8.00 am  Yoga Practice.
 8.30 -9.00am  Breakfast.
 9.30 -10.30  Talk on Stress Management.
 11.00  pm  Tea.
 11.00 -12.00 pm  Question Answer Interaction.
 12.00 pm

Valediction Section.
 1.00 -2.00 pm  Lunch.
 3.00 pm  Departure from camp Venue.
 5.00 pm  Drop at Chennai.
 Camp Fee: Rs.300 $ per person
 It includes Transportation, Accommodation and Food.
 
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